Tag: health
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Why Focusing on Yourself Is the Most Important Thing
Discover why focusing on yourself physically, mentally, and emotionally is the key to personal growth, confidence, and long-term success.
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9 Hours Work, 2 Hours Travel: How Do I Still Go for a 1.5 Hour Workout?
Struggling to balance work, travel, and fitness? Discover how I used time management to fit a 1.5-hour workout into a 12-hour day, and why consistency matters more than motivation.
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Why Do People Often Ignore Mental Wellness? Let’s Find Out
Mental wellness is a term that we often hear more and more as we grow up. In our early stages of life, we are carefree and don’t even know that mental stress exists. As we continue to grow in life, we encounter situations that gradually start causing us mental stress. As we mature, we realize…
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